Fua mo le iʻa i le marinade

MEA FAI

(Mo le 1 tagata)

• Trout lelei mulumulu, tipi i le afa ma faʻapipiʻi muamua
• Suauʻu sana mo le falai

Mo le marinade:

• 4 guajillo tamaiti ginned ma deveined
• ¼ laititi aniani
• 1 pulupulu kaliki
• 1 sipuni ti oregano
• ¼ ipu vineka
• 1 sipuni ti efuefu moa moa poʻo le masima e tofo ai
• 1 sipuni ti suauʻu sana

Ia gratin:

• 75 kalama o sisi Manchego grated poʻo seisi ituaiga o sisi e liusuavai lelei

SAUNIUNIGA

O le iʻa e salalau lelei i le marinade ma falai i totonu o le apa ma le suauʻu vevela, amata i le manava ma faʻaiʻu i le paʻu. E tuʻuina i totonu o se ipu, sausau i le sisi kesi ma au gratin i luga o le meaai.

Ofu:

O liliina e faʻasusu i sina vai vevela tele, palu faʻatasi male vaega totoe o mea ma faʻapipiʻi.

FAʻAALIGA

E tuʻuina atu i luga o le ipu taʻitasi ma le salati lanumeamata lelei.

faʻamamago mo fishhow e kuka ai troutin marinade o fishrecipes ma troutfish resepiotruchatruchas

Vitio: marinating congresswoman AOC in Among Us with 3800 IQ.. (Mae 2024).