Fua ole green beans tamales

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MEA FAI

(Faia 30 i le 40 fasi)

  • 1 kilo paluga manifinifi mo totila
  • ¼ lita o moa moa e leʻo tele le masima
  • 150 kalama o panikeke (ena ena ena) valivali
  • 300 kalama o le gaʻo
  • 1 ½ sipuni tiina tao efuefu
  • 3 ipu pi lanumeamata vela ma vela i fasi feololo
  • 20 i le 30 lau sana lanumeamata o le laʻau (ae le o sana), fufulu lelei

SAUNIUNIGA

E sasa lelei le paluga ile palu ma taliga seʻi ulu. E sasa lelei le pata i le mea palu. E faʻaopopoina ile paluga ma e faʻaauau pea le sasaina seʻia e tuʻuina sina tamaʻi pasta i totonu o le ipu vai, e opeopea. Faʻaopopo le paʻu tao ma pi lanumeamata ma palu faʻalelei, ma afai e te manaʻo ai, faʻaopopo sina masima. Faatasi ai ma le sipuni, o laupepa e oloina i lenei faapipii ma afifi i le tutusa lau. Tuʻu i latou i totonu o le ausa ma kuka pe a ma le 45 minute pe seʻi faigofie ona sau le pasta mai le pepa.

FAʻAALIGA

E tuʻuina i latou i luga o le tanoa, e leʻi afifiina; O se container lapoʻa e tuʻu i le ogatotonu o le laulau ina ia mafai ona teuina laʻau iina.

Green bean tamale recipe green bean tamaletamales green bean tamales

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Vitio: Dr Q: കലമടട വദന. Knee Pain. 23rd November 2019 (Mae 2024).