FUAFUA CHAYOTES FUA

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MEA FAI

(Mo 8 tagata)

8 kuka lanu meamata pe paepae chayotes
90 kalama o pata
8 sipuni ti suka poʻo le tofo
1 sipuni falaoamata
1 fuamoa semi-sasaina
50 kalama o le acitrón tipi i sikuea
50 kalama o kennuts na tipiina
1 sipuni vine
16 sipuni areto i le eleele
Efuefu kinamoni

SAUNIUNIGA

E vaevaeina chayotes i le afa ma aveʻese le pulp, ia faʻaeteete ia aua neʻi gagauina le paʻu; o le pulp ua olopalaina ma fefiloi lelei ma le pata, suka, falaoamata ma fuamoa; ona faʻaopopo lea ole acitrón, walnuts ma raisins; Faatasi ai ma lenei paluga, o atigi e toe faʻatumu, faʻapipiina ma le falaoa eleele ma le kinamoni ma tuʻu i totonu o le ogaumu ua maeʻa 180 ° C mo le 15 minute.

teuina chayotechayote fualaʻau chayotesvegetarian meaʻai i luga ma fua o le chayotevegetarian

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